Having the butt you have always wanted is not easy. You always have to give up something to get the best result. But in this article, we will focus on making your workout much more effective. You will need to follow 5 exercises, and performing them with the help of a waist trainer!

Waist trainers are very beautiful items to wear. They can be purchased with many patterns, which allow you to improve your butt and all your physical shape. Here we will focus only on the butt, but it is good that you know that a waist trainer helps you improve your whole body. How? By eliminating cellulite, for example, and throwing away all toxins and excess fats, thanks to its sauna function! A great product that will make you lose weight and improve your life! All you have to do is choose your model within the waist trainer wholesale and follow the exercises!

1. Exercises on the cube to raise the buttocks

A step or a rigid cube, and a lot of breath, are enough to do this exercise. It is also excellent for starting the training session because, in addition to being a workout, it is also useful as a warm-up for the joints.

How to do it: step on the cube first with one foot and then with the other. Then go down, always with alternating legs and, once on the ground, repeat the movement with the opposite leg.

How many reps: perform 3 sets of 30 reps (15 per leg), with a 10 second recovery between sets.

2. Lateral and rear leaps to thin the legs

Also in this case, the equipment is very basic: the exercise can be done without tools, but if you want to increase the intensity, you can wear a light anklet or use an elastic. Don’t forget your waist trainer by Lover-Beauty!

How to do it: focus of the exercise is the lateral leap of one leg to work the external part of the buttock, while the other remains firmly rooted to the ground.

How many repetitions: 3 sets of 15 per leg with side leap, and 3 sets of 15 per leg with rear leap.

3. Squat

The world of fitness is constantly evolving, but some certainties will never fade. Among these, what squats are and will forever be among the most effective exercises to have marble glutes. Squats can be performed with or without a load, and with or without elastic on the thighs.

4. Skip with and without weight

With or without weight, it’s always a skip, or high knee kick. In this exercise you will train the buttocks, but not only, you will also train the calves (the more you will be able to jump landing on the toes), as well as the arms and the abdominal belt.

It is a simple but effective exercise, to be repeated at least three times, for 40/60 seconds each.

5. Side and front lunges with or without weight

To have a firm and well-rounded lower back, it is not enough to train the gluteus muscle alone. To perform side lunges correctly, come down with legs open on one leg and then on the other, always keeping the front torso.

For both, lateral and frontal, be very careful not to bend the knee inwards, but always oriented outwards. Do not exceed the tip of the supporting foot with it, which must maintain the same orientation as the knee. Perform 3 or 4 sets of 12 alternating lunges.

Extra tip

I dedicate this advice to the lazy ones or those who don’t have time during the day to do exercises. Know that on the market there are also body shaper buttocks lifters, to wear under your clothes without anyone noticing! Run and take a look!

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