The waist trainer is a great option for those who want to shape their body and lose a few centimeters. Next, we will show you some points that you should consider for you to model the waist region, in addition, we will show you the difference that this will bring to your day-to-day when purchasing this product. Keep reading and stay on top of how to use and choose the best waist trainer.
What is it and how to choose the best waist trainer?
The waist trainer is made up of fins and a stiffer fabric. Some are shorter in length, going under the breasts to the beginning of the hip, where we have the hip bone. Others are larger in length, passing under the breasts to near the groin. If you can and feel good, opt for longer ones, taking the region of the legs. That way, your waist will be more defined and accentuated, as it should be.
Why use a waist trainer?
The belt has the function of shaping your waist, but that does not mean that this product will bring you a magical slimming formula. But, yes, you will have a more defined waist curve and, thus, you will lose a few centimeters in this region. If your intention is to model and lose weight, the ideal is to take advantage of the time you practice – to practice physical exercises and even have a healthy diet.
How to use a waist trainer?
The belt compresses the abdominal region, so the recommended wearing time is 8 hours a day, no more. Breathing and internal organs also need some time without being pressured. Using the orthosis for 8 hours a day every day or 4 times a week, you will already notice some results within the first month.
Understand that purchasing a full body shaper will be an investment, so be bold in your choice and invest to have a perfect body
Modeling massage
Using the belt will already bring benefits, but if you want the results, which intensifies the modeling massage before indicating for you to intensify the results. For the massage, buy a body cream that has cold factors and apply it to the abdominal region. With your hands, make movements as if you were pulling the entire side of your waist. The movements must be done with intensity, for it to have full effect. Do about 50 moves on each side. This helps to increase the flexibility of your waist. After you have done this massage, put on a waist trainer. Massage can be done daily, but 3 to 4 times a week is recommended.
Over time, you will feel the results. Be careful when choosing your strap as it cannot be too tight. Follow the measurements according to your size. For additional information, consult your doctor or beautician.
Do you have plus size?
You who use larger clothing models, should ask if there are wholesale shapewear, the answer is yes! It has all sizes, models and thicknesses, just check which one is the best for your body type, so that it fits your curves in a unique and specific way.